Are you struggling with achieving a good night's sleep? Maybe that your body is simply lacking the right kind of frequency. Enter 174 Hz, a unique frequency that has been shown to enhancing deep, restful sleep. Experts believe that 174 Hz resonates with the natural frequencies of your nervous system, creating a state of deep relaxation and facili

Are you looking for ways to enhance your sleep quality? Science suggests that certain tones can have a profound effect on our bodies. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help diminish stress and anxiety levels,